IAAF Continental Cup Marrakech 2014

IAAF Continental Cup 2014 Marrakech

IAAF Continental Cup 2014 Marrakech

  I had opportunity a few weeks ago to go to the final day of the IAAF Continental Cup track and field competition hosted here in Marrakech. Europe won. 

  This was my first time getting to go to an event at Marrakech's main stadium. I was very impressed with the facility. I've run past the stadium, it sits just outside of town on the road to the highway, but I had never been inside. For a free event (I was given my tickets) it was a lot of fun. If its ever back here in Marrakech I think I'll plan on trying to attend more of the event rather than just the last little bit. 

And here's a few clips from the event...

Posted on November 9, 2014 .

Rahal Marrakech 10k International 2014

The Marrakech 10k International

The Marrakech 10k International

  "What?! The race is when?... This weekend?" It happened again. Last year I didn't even know there was a Marrakech 10k race until a few days before a friend called me up to ask if I was going to be running it. That's the way races seem to often take place here. There usually isn't a whole lot of promotion or advertisement for a race until a few days prior. 

  So this year I was ready for the Rahal Marrakech 10k 2014, I knew when it was and was already working out how I wanted to run it... or so I thought. Some how I ended up being a week off as to when I thought the race was. 

  On Friday afternoon, I went downtown to Guiliz in Marrakech to sign up. This year they were already beginning to set up the start/finish area two days before rather than doing last minute setup. While knowing when the races are here may be a little difficult, registration is always so easy. All it took was going up to the registration tent, taking two minutes to fill out the information form and paying. After that I was all set, I had my race t-shirt and bib number. Now all that was left was to wait for Sunday Morning.

Race Day

Panorama of the starting area

Panorama of the starting area

  Sunday morning came around and sInce I wasn't going to be running with any friends this year I had plenty of time to get up and ready. I showed up with about 20 minutes to spare. After walking around for a few minutes and watching a fun group stretching session similar to the one I had witnessed last year I did a short jog and then lined up for the start of the race.  This year I was ready to "race" or at least race my time from last year. I had set a PR last year so I was ready for the challenge.  

   The race gun went off as it always does here, without an audible countdown or warning, something I have become accustomed to. The 10k starts out by going straight out of the center of town, past the train station and into a residential neighborhood. This is great since people line up where ever they want and there are lots of slower people in the front and faster people in the back. So, since the race goes straight for about a mile and a half before its first turn there is plenty of time and space on the wide roads to make your way to the ideal place in the pack.

  At mile two the race runs into the Menara Gardens and this is also where we got our first water station. One of the things I love most about the races in Morocco is how they give us water. In America, aid stations always give little paper cups of water. Here in Morocco the races almost aways give out bottled water which is awesome! I know this is not as good for the environment but it makes consuming water in the middle of a race so much easier and you can hang onto it for a little while making it easier to stay hydrated. 

  Once the race exits the gardens its a few miles of nothing except for the 5k timing mat. Eventually theres a left turn and everyone gets a chance to run next to the old city walls for about a mile and then its just a few more turns until the finish line. Since my race goal was to beat last year's time I was not too focused on the race itself. These are a lot of the same roads I often run on for training so I focused mostly on my watch and maintaining the right pace. I did get to talk to a few people along the way and as is the case most of the Moroccans I talked to that were passing me were guys who either rarely run or just run when there are races in town and every time I hear this I feel so... genetically wronged. But I guess that is part of what makes running so enjoyable, everyone has their own challenges to overcome and for some of us that challenge is that we were birthed with the slow trait. 

  Turning the final corner I saw the finish line a quarter mile off. This was a perfect spot to give that last kick of speed and I crossed the line knowing I had tried my hardest. As I came across the finish line I realized that I not only beat my time from last year but I did so by quite a bit of time. Last year I ran 43:57 and this year I ran 42:25! I was so happy with my time. I ran the exact pace I was aiming for and everything about the race went perfectly for me. Not only did I have an excellent race after crossing the finish line An getting my metal I was given a swag bag which was a first for me at a race in Morocco.

My finishers metal from the race

My finishers metal from the race

My race number and the stuff from my swag bag

My race number and the stuff from my swag bag

  The 2014 Marrakech 10k was an awesome experience. It seems that with every passing year these events get a little better and more organized. If you're in Marrakech in 2015 around the first week of October this is definitely something that you should plan to do. The weather is usually perfect about that time of year and there are fast and slow people all running the race so don't think you will end up being left behind. If you have done the race before or plan on being here for the race next year let me know in the comments below. 

Posted on November 2, 2014 .

Training for the 2015 Marrakech Marathon

Short trail in Marrakech 

Short trail in Marrakech 

   How can you race guys on mopeds, dodge the occasional sheep or goat, watch a horse eat out of a random trash can, run around the walls of a thousand year old city or through an ancient palm grove? By doing your marathon training in Morocco. With the 2015 Marrakech Marathon about three months away my training has kicked into high gear. Except for the occasional overnight trip to Essaouira, Casablanca, or Rabat, since I live in Marrakech that is where almost all of my training miles are done. Which is actually great for several reasons. 

  One, the race is almost completely flat with no major hills to climb and since the race is done completely within the city, I am constantly training on the same roads as I'll be running on race day. Which leads me to my next point.

  Second, since the marathon, or half for that matter, never leaves the city limits, I am never more than a few minutes from different parts of the course. So, in my training and especially during my long runs I try to run all the different parts of the course. 

  Third and finally, there is no limit to how much you can discover and see in this city. While I have lived here for a while now just the other day I discovered another part of the city. I had run and driven by it but had never explored it until the other day. 

  As the days get shorter and my runs get longer I've had to resort to getting up earlier and earlier in the mornings to get my runs in. I love the people and the mystical sounds that Marrakech is known for but as I am now awake and running before most of the city I have discovered a new side to Marrakech. The quiet side. The city seems to be a completely different place in the mornings. As horses and donkeys roam around searching for something to eat I am heading out for a run on roads that are empty of traffic, if only temporarily. I get to run empty streets that will very soon be filled with people. Its the Marrakech few get to experience. 

  If you are planning to run a marathon or race and plan to be in Morocco during your training let me encourage you not to leave your running shoes home. If you do you will miss some of the most enjoyable miles you will run in your entire life. 

Posted on October 29, 2014 .

The Marrakech International Marathon 2014 Race Report

marrakech marathon 2014

  I know this is a little late but better late than never.

  This year was my second time to run the Marrakech International Marathon. Every year on the last Sunday of January, Marrakech hosts a full marathon and a half marathon (or semi-marathon as it is called here). After hitting the wall pretty hard around mile twenty in last year's race I was determined to do better. From my experience running the full in 2013 I was pretty excited to try again on what has become the marathon in my back yard. Since I live in Marrakech I have the advantage of running the race course all year long during my marathon training cycle leading up to the big race. 

  The 2014 Marrakech International Marathon turned out to be a great race for me.

Registration

  Last year I chose to register online for the race but on race weekend I found out that since the race doesn't typically sell out registering for the race at the expo is a lot easier. So race weekend started out with me and two friends, who I coached to run their first half marathon, going over to the marathon village (think small expo) to sign-up. We got there filled out the paper work, got our race numbers and shirts, and we were all set. This year the village was actually a bit bigger than it was last year, there was even a vendor selling nothing but Garmin GPS watches. After seeing everything we headed home to rest for the Sunday race.

*One side note about registration. I would recommend bringing a photocopy of your ID with you. I wasn't asked for one last year but this year I was and had to walk about half a mile to find a place with a photocopy machine. 

Race day

  Race morning came and my wife dropped me off about a mile from the starting line fifteen minuted pre-race, perfect for my warm-up. The starting area is quite a sight. There are two corrals, one for the professionals and one for the rest of us. The regular people corral is set just far enough back from the P.A. system that it is difficult to hear anything other than muffled announcements, but this is fun because it keeps everyone on their toes waiting for the start.

  Once the race started it took me about a minute to cross the starting line (thankfully this is a chip timed event). The race starts by going from the starting area in a slightly false flat uphill to the train station before it turns and heads to the Manera Gardens. Running in the gardens was really the first time we were away from the main roads and since I didn't see any porta-toilets at the start this was the first private area to relieve yourself. It honestly looked like a scene from a zombie movie or show. People stumbling in or out from between the olive trees trying not to lose too much time. Just before we ran out of the garden was the first water stop. 

  From here until I reached the Agdal Garden there was nothing unique that happened. I fell in behind a group that was running about my goal pace, zoned out, and just ran (I couldn't talk to them they weren't speaking English or Arabic). Last year it was right after the Agdal Garden where you run around the backside of the city, Sidi Yousef, that my race began to fall apart. So this year during this part of the race I made sure I was taking my gels and drinking the water bottle I'd gotten from the last aid station.

  One really nice thing about this race is that they give out bottled watter at the aid stations. This is really great in that you can carry the bottle with you and stay a lot better hydrated than you can with a small paper cup.

  At Bab Al Khmis the marathon turns right to leave the city and the half goes left to run into downtown Guiliz. Just before the split the first place wheelchair racer in the half caught up to us and the police and race officials sent him the wrong way! As I was taking the right, to head out of town, he came flying past me in the opposite direction not looking at all happy that he had gone the wrong way.

  Running in the Palmerie is possibly my favorite part of the race, no cars, palm trees everywhere and small rolling hills. Other than dropping my orange (the aid stations give out unpeeled oranges and dates) and stopping to grab it, leading up to the 5 mile run on the Route Casablanca I did great on the portion of the run where last year my race had really fallen apart. 

  The last 5 miles of the race are "uphill." I know many people would laugh if they heard I said this but after training on mostly flat roads running the last 5 miles of a marathon on any kind of uphill is a challenge. After about two and a half miles of it I took my first walking break of the race. I power walked for about 30 seconds before I began running again. About a mile later I did it again. Then I decided that I was only two miles from the finish and there was no reason that I should be walking. So I ran and I ran my fastest mile of the race, 7:37ish.

  Finally I turned the corner and saw the finish line less than half a mile away. As I crossed the finish my wife and son ran over to congratulate me. I finished in 3:32. Just 2 minutes over my goal but a personal record by 25 minutes! I'm more than happy.

  A funny thing happened about five minutes after I crossed the line. While I was waiting for some friends to finish the half marathon I noticed that two of the large inflatable arches began deflating. Somehow someone must have accidentally tripped over the power cords for them and cause the ensuing chaos. Because one was directly over the finish line dozens of race workers began had to come under the arches and support them so people could still cross the finish line. While it did not cause any problems for the runners it was something else to make the race more memorable.

Final thoughts

  The Marrakech International Marathon is a great race. They are well organized and I never had an issue with traffic, registration, directions, or anything else. The only problem I heard from other runners was that toward the end of the half marathon the aid stations were running out of water, but I didn't have that problem. I can't wait until next years race to see if there might be a new PR in the future.

Posted on August 25, 2014 .

2013 Marrakech 10k Race Report

 

  A few weeks ago I began my training for the 2014 edition of the Marrakech marathon that will be in January. I have not had a recent race (my last race was the Rabat Half Marathon in April). So, when a friend sent me a message this past Friday asking if I was running the Marrakech 10k (Rahal Marrakech International 10k) on Sunday I was surprised because I didn't even know this race existed. However, I saw an excellent opportunity to get a good baseline for my training. I found a little bit of information about the event on the website running.ma but no info about where or how to register. I ended up calling a number I found on the site and they told me that registration could be done on Saturday afternoon in the park in front of the McDonald's in Guiliz (the downtown part of Marrakech).

  On Saturday afternoon, after my run,  I went to the park and found quite a bit going on. There wasn't an expo like at the marathon but they were building the grandstands, starting arch, and the finishers' podium. I easily found the registration tent and filled out the form along with registering two of my friends. The entry fee was 50 dirham for Moroccans and 100 dirham (about 10 euro) for all foreigners and this included a race t shirt. A good deal in my opinion seeing that a 5k in the US typically starts around $25. I got our race numbers, looked over the over the race map, and then went home to try and figure out how I wanted to run this last minute race.

Registration

Registration

Finishers Podium

Finishers Podium

  As I said, I had registered some friends to run the race as well so they stopped by our house on Sunday morning dropped their children off and we carpooled to the start of the race. On the way there they were talking about their race plans and what pace they were aiming for and when they asked me I still had not decided how I wanted to run it, easy and enjoyable or hard and try for a PR. In the end I didn't decide until the gun went off and I crossed the starting line. After we got to the starting area and made our necessary stops at the portatoilets we noticed that a rather large and festive group had formed in the middle of the road to do some stretching pre-race led by a very energetic lady. 

Time to Stretch

Time to Stretch

  At about 5 minutes before the start of the race the race officials opened up the starting area for all the runners to line up. prior to this no one was allowed to line up in the area in front of the starting line.  Then, as I have come to understand is the norm here, without any announcements or countdown the starting gun is shot and off the mass of runners go. 

  While it took me the better part of a minute to get to the starting line thankfully the course was chipped timed which was nice because at the 5k point there was a timing line that recorded everyones' 5k split. As I ran across the starting line I decided to run the race hard but not to hard as to mess up the rest of my training.  The course led us down the road from the park to and past the Marrakech train station. Then it followed almost the identical route as the marathon for about the next few kilometers. We ran to a side entrance to the Menara Gardens and then followed the paved walking path around the lake and out the other side. from there we made our way to the road that the airport is on and then headed back to the city. 

Halfway point

Halfway point

  At this point, over halfway through, I began to chat with a few of the people around me. I talked with about four different people and found out that for three of them, this was their first time running a 10k race. Moroccans are just good runners. Maybe its the amount of vegetables they eat or the vast amounts of walking they do but for a lot of people here they seem fit without having to do much training. Once I figure out their secret I will pass it on to you all. 

  As we neared the 2k sign I picked up my speed a little, I had fallen in behind a small group of guys that were keeping my pace but were doing it without much effort. They were joking with every police officer they passed, smiling for any camera they saw, and high-fiving and one that would give them a five. They made this pace seem so easy and their energy helped me, that is until we turned the last corner and saw the finish line. When we was within sight of the finish they took off in what seemed like a 100m race in the Olympics. Needless to say I got dropped but was able to cross the line strong with a PR by 3 minutes from my last 10k. 

  After finishing the race I was given a finishers medal and a water bottle. I ended up waiting around the finish line for my friends to cross. It was really nice to see how many people were hanging out at the finish area cheering on every runner that came in all 700+ of them. 

  I did forget to mention above that there were two water stops, one in Menera gardens just over 2 miles into the race and a second one at about 4 miles. I really enjoyed the International Marrakech 10k race this year. Although it was a last minute thing for me I had a really good time running with so many other people. If your in town next year on the weekend of this race I would highly recommend you run it. If your staying near to old square in a hotel or riad it is just a 10 minute walk from the square to the starting line. 

  I added below a video I took. It is from the start of the race as we were all lining up. If you ran the race this year or in years past let me know what you thought about the race below in the comments then get out and train for next race in Morocco. 

 

Posted on November 18, 2013 and filed under Race Reports.