Hiking Mount Toubkal 2015

Toubkal_summit_panorama_summer_2015

  Not all of my adventures are spent just running around Marrakech or running in other big cities around Morocco. Living here (or this would also be true if I were just visiting here) has given me the opportunity to get outside of my comfort zone in so many ways. One of those ways has been to go climb mountains. I am from a place in America that is very similar in a lot ways to Marrakech, it's weather is hot and the ground is flat. Growing up I just didn't spend a lot of time on mountain trails, it just wasn't an option.

  So, a few years ago when a mountain guiding friend of mine invited me to tag along on a trip up Mount Toubkal near Marrakech I was like, "Sure, why not? I'm in decent shape I won't have any issues doing a two day hike up a mountain." It wasn't until he started telling me the gear I would need for the trip that I started to get a little nervous. Such as, many multiple layers, a bottle that will keep your water from freezing, crampons, and an ice ax. Being the smart guy I am with zero experience with snow and ice and despite my internal Jimmy Cricket screaming "no!" I said I was game. Lets just say while I made it close to the summit that trip I didn't go all the way. Snow, cold, and ice that November kept me from Toubkal's summit.

  That failure learning experience has stayed with me for the last few years and I've been waiting for the right time to try again. Well, that right time came this past summer, right in the middle of the summer, the hottest part of Morocco's year. Yes, my thought was if I'm going to summit this mountain I need to do it when there is the least likely chance of there being snow or ice up there. That is why a friend of mine and I set out from Marrakech early one morning with temps already closing in on 100 degrees at sun up for the start of the trail in Imlil.

  For most people climbing Toubkal takes 2-3 days round trip, one day to the refuge at 10,000 feet and another day or two to summit and return to the trail head in Imlil. We were aiming for two. We parked the car, strapped on or packs and headed out. Typically along the trail up to the refuge there are little stores that are occasionally open where you can buy water or a soda, but since we were doing this hike during Ramadan (a month of fasting for Muslims worldwide) we weren't sure if we'd get that opportunity so we were carrying a little extra.

  The trail up to the Toubkal refuge is not necessarily well marked but it is very well worn from the thousands of hikers that use it every year and from the donkeys and porters that travel it daily as well. Meaning that when you leave Imlil it would be hard to get lost, you just follow the trail up. At the start there are several small farms you walk past and a dry river bed and even a small town called Sidi Chamharouch. After this the only buildings you pass until the refuge are the shacks that are for the men selling water.

Tea after arriving at the Refuge

Tea after arriving at the Refuge

  From Imlil to the refuge it took us about 4-5 hours to hike the 6ish miles there. Since we left early in the morning, we made it to where we'd spend the night mid afternoon, with plenty of time to check into the refuge, take a nap, and explore the start of the summit trail a little of the way up. For me the nicest thing about the refuge we stayed at is that included in the price is dinner and breakfast and it was a big dinner. By the time I hit the bed that night I was very full and very tired, but excited to finally conquer the summit.

Looking at the Refuge from above. 

Looking at the Refuge from above. 

  Because of the time of year we chose to climb Toubkal there were very few people spending the night at the refuge. In fact at dinner there was only one other group, they were experienced climbers from Germany.

  We decided to leave before dawn the next morning to give us plenty of time to make it to the top and all the way back down to the trail head in Imlil. Since they don't really run the lights in the refuge for very long after dark (I think they use a generator) we went to bed early enough that an early wake up time didn't really matter.

  What did matter was the huge rain and lightning storm that rolled through the valley that night. It was crazy loud with heavy amounts of rain pounding the mountain. Thankfully we had opted to bunk in the main stone building of the refuge rather than camp out in the tent area they have set aside. Off to sleep I went just hoping that the storm didn't drop any snow overnight near the summit.

  The trail leaving the refuge to the summit immediately lets you know that while you're still on a well worn path it's not going to be anywhere as near as easy hiking as the previous day. Within the first half an hour we crossed a small river, did switch backs on a steep gravel slope, and walked across a decently inclined scree field. It's as if the mountain is reminding us to stay attentive and watch our steps.

 After reaching the top of a small ridge that sits just above the refuge area there are really only two more challenges to reaching the main ridge line; a bolder field and then an impressively high (for me at least) scree covered portion of trail. As you paying attention to both your footing and the spray painted rocks that serve as unofficial trail markings the boulder section is really quite easy to navigate through. Once we passed through it we got a nice section of relatively easy hiking as a reward.

  Then we came to the section of trail that when I had come to on my last attempt is what worm me out.

Snowy ridge line near Toubkal summit  

Snowy ridge line near Toubkal summit  

  Thankfully this time there was not a lot of snow where we had to climb the switchbacks other than a small layer that had been dropped by the massive rain storm the previous night. And by this time of the morning the sun was already about to crest the ridge line above us and was starting to melt it all away. There are actually two trails that lead up this steep scree field, one on each side of the valley. The one on the right takes a gentler approach making the ascent easier and the one on the left is not as nice. I didn't know this until the way down so we ended up on the left side.

  After two hours of climbing up from the refuge we finally made the ridge line and were greeted with a wonderful view and also our first sight of the summit. Now this is where on my last attempt I stopped. While the trail ahead isn't the most difficult portion of trail it can be some of the most treacherous. The trail is narrow and next to a ledge and while during the summer this was easy enough for me to navigate carefully it still freaked me out when it was just a snowy incline next to a drop.

Summit picture of my GPS watch

Summit picture of my GPS watch

  From there its only took us about half an hour of following the ridge line until we were at the summit. It was an awesome feeling for me to summit the 35th highest mountain never really having done anything like this before. We took a lot of pictures/video and just rested there at the second highest point in Africa taking it all in.

  The descent was equally challenging and in many ways it was more challenging than the ascent. Once we reached the refuge, changed out of our jackets and gloves, we power hiked the trail almost all the way down stopping only twice for breaks. From the time we left our car at the trail head until we got back to it the round trip took us 29 and a half hours. Not bad.

Final Thoughts

  We really enjoyed our trip up Toubkal and are already planning another trip for 2016, it's just that kind of experience. If you're into this kind...... We did it this time without a guide but I wouldn't recommend it if it is your first time visiting Toubkal or if you're not an expert mountain climber.  There are just too many things that could go wrong. Just this past month I heard that a German climber was caught out on the mountain during a snow storm and ended up losing her life. Some might say that we went over prepared (over packed) but after being up at the refuge during that storm, knowing how remote you really are, and knowing that you could possibly get stranded, I was glad that we had packed a little more than we used.

   Most importantly I recommend using caution. While Toubkal is pushed in Marrakech as a great and an easy tourist experience it is challenging and dangerous. Hire a guide, pack enough food and water, stay on the trail, and use common sense. Summiting Toubkal is very rewarding and will be something I will never forget but if there's something I've learned from trail running in the mountains recently is that the mountains always have a trick up their sleeve for the unprepared.

Doing pull-ups on the Toubkal summit marker

Doing pull-ups on the Toubkal summit marker

Posted on April 21, 2016 and filed under Adventure.

Quoted In Women's Running UK

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  Early last year I was contacted by a writer for Women's Running Magazine for an article she was working on for their website about how to safely run while traveling. I didn't hear anything for a while and then a few months ago I happened to stumble upon the article on their website. 

  For an experienced traveler who's enjoyed running abroad for a while this article won't be anything new for you but for the many new runners it contains a lot of helpful tips for you to consider before your next trip. 

  The article can be found on the UK Women's Running website here (womensrunninguk.co.uk/health/survive-running-abroad/). 

  What about you, do you have any good tips to help you survive running while traveling? If so, share them with us in the comments below.   

 

 

Posted on September 22, 2015 and filed under News, On the Internet.

Casablanca International Marathon 2015 Race Report

Casablanca Marathon  finish line

This year was my first time having the opportunity to run the Casablanca Marathon (Grand Marathon International de Casablanca) here in Morocco. Casablanca is one of those cities that I've come to learn that for most people here (locals and expats) either love or only visit if they have too. I'd fall somewhere in the middle and because I've never gotten the chance to do any running there.

It's a huge city with a population of over 6 million people. They have one of Africa's largest malls several Starbucks, and tons of cultural things to visit like the old walled city. But since I have tended to avoid Casablanca for the most part of my time here in Morocco I thought it was time that I got to know the city by running it and what better way than by running the city's only marathon.

Typically the January marathon in Marrakech is my main race that I train for each year but this year I decided to focus my efforts on running the Casablanca marathon for a personal best. It's advertised as very flat. It's at sea level and it's in the late fall making the temperature perfect for a race. So as October 25th approached I felt strong and ready to run a PB in Casa.

Registration

I had planned on registering for the race via the Casablanca Marathon's website (casablanca-marathon.com) but some how I missed the deadline. So, I was in the predicament of having to wait until he day before the race and hope that there were still spots available. Very few races, from my experience, ever sell out here in Morocco, but I had never been to this particular race and I didn't know if the number of runners they advertised as running the race was for just the full marathon or both the full and half distance combined.

As race day got closer my nervous side began kicking in so I attempted to contact the people from the race via the phone number and email on the website but neither got me any response. Finally I sent them a message via Facebook and almost immediately I got a response informing me that it was unlikely that they would run out of spots, as it had never happened before, but that it would be a good idea to try and be there as soon as possible to be on the safe side.

Casablanca Marathon Village

Casablanca Marathon Village

On Saturday afternoon, the day before the race, I made my way to Casablanca from Marrakech and went straight to the marathon village where registration was located. The marathon village was located basically in a dirt parking lot adjacent to the huge Hassan II Mosque. Filling out the forms, paying, and getting my bib ended up taking me all of about 5 minutes and I was left to wander around the 6 or 7 boths that comprised the village advertising an assortment of races in Morocco from distances of 5km to ultras of more than 65km .

Race Day

I spent the night in a hotel about 4 miles from the starting line so I drove over to the start rather than walking. I ended up parking about 1/2 a km from the starting line which was nice as I was 2 hours early for the start. The morning of the race was also the day time changed and locally it typically takes a day or two for everyone and everything to catch up to the new time. So, as I had been unable to get a satisfactory answer the day before about the exact starting time I showed up early, sat in my car, and took a nap.

Marathon starting line

Marathon starting line

The race started right on time without much fanfare and after the very sudden sound of the starting gun we were off and running. The Casablanca marathon is set up as a two loop course with each loop starting and ending at the same big Hassan II Mosque. Much of the first loop ran us through residential areas that had small slightly rolling hills except for the occasional overpass we ran over. There were even a few locations were there were live bands or djs playing along the route, nice distractions. As far as any marathon I've ever run this first half of the marathon was perfect. Perfect weather, there was a very light rain for about 20 minutes that was really nice. Perfect route. Perfect splits. I nailed each mile exactly as I had trained and planned for. Then came the second 13 miles.

As we started the second loop, which only the first 4 miles are run on the same streets as the first, I could see up ahead that I was catching up to a very large number of people. I had not known that the second half this race was run along with the half marathon runners who had stared just a few minutes before I had started the second loop.

At first this wasn't an issue as most of the people I was passing in the beginning were walking or jogging slowly off to the side. But the farther I went the larger the crowd got and groups of runners were running down the street 5 to 8 across making it difficult to continue running in a straight line but I began to have to weave in and out of these groups. After a few miles of this, the route turned to the left and led down to the coastal road that follows along Casablanca's beach area. This was a nice change of scenery but I was still having to weave between runners and it was taking a toll on my pace.

Then we hit the hill. Yes, I've given it the name "the hill" for two reasons. 1) It was the bigger one of only two hills of any significance that we had to run. 2) It came at the end of the race and it had to be ran up twice. In all honesty, it really wasn't that big but since I wasn't expecting it and because it came at the end to the race, twice, it ruined me.

After descending "the hill" we continued down the coast and got to run through a brand new adventure park that has a zoo in it. I can honestly say this was a first. Running past huge lions and tigers and giraffes was really awesome. After leaving the zoo the course doubles back on itself and we began running back down the coast the way we had come to the finish line which was also on the coast in the shadow of the giant mosque but first we had to reclimb "the hill".

By this point I had lost the ability to set a new personal best. Now I just hoped to finish well. About half way up "the hill" for the second time I slowed to a very brisk walk but a walk nonetheless, it had beat me. I had done no hill training whatsoever. Marrakech (where I train) is so very flat.  And this hill at the end just 2 or 3 miles from the end got me and the thing that bothers me is it wasn't even that big of a hill it was just big enough.

After making it over my new nemesis it was a straight shot to the finish line. No other obstacles and the crowds had thinned enough to make the last few miles an easy run in. I crossed the finish line with a time of 3:28. Not my best but a time that still makes me happy.

After crossing the finish line

After crossing the finish line

Post Race Thoughts

I really enjoyed running the 8th Annual Casablanca Marathon this year. It was very well organized. The route was lined by volunteers helping to point you in the right direction and cheer you on. The organizers did a great job working together with the local police to control Casablanca's notorious traffic, there was only one spot that I remember where there were cars I had to run around, which amazed me.

I can definitely recommend this race as worth doing if you are going to be in the area next year. Am I going to run it again? Next year, no, I've got some other races I'd like to do and Casablanca just doesn't fit in the schedule but I do still have some unfinished business left there with "the hill". So, I will be back to run this race again but I will just have to wait and see when.

Did you run the Casablanca Marathon or the Casablanca Half Marathon this year? If so what were your thoughts or if you're planning on running it next year let us know in the comments below.


Posted on December 17, 2015 and filed under Race Reports.

The Marrakech 10km is this Weekend

Marrakech 10km International 2015 Race Flyer

  It's always fun and challenging to push yourself to the limit in races, but for me it's always more fun and challenging to do so at races in the city where you are living. I love running races on the streets I'm training on every day. So, when Marrakech hosts an event, if possible, I'm going to be participating as a runner. 

This weekend, 04 October 2015, Marrakech will be hosting it's annual Marrakech 10km International. It's a flat and fast 10km race starting and ending at the big post office in the center of Gueliz proceeding to run through the Menera Gardens and down along a small portion of the old city walls. 

Typically registration can be completed on either Friday or Saturday in Gueliz near the start area, but after I called the phone number on the promotional flyer I was told that I could register any day this week at the new Decathlon here in town. So, today I ran over to the store and it was just as they said, I registered with no problem. I got my race bib (number) and the race t-shirt. 

The weather has just, in the last few weeks, cooled off to give us some wonderful morning temperatures. So this weekend's 10km race should be great. If you've run the race before let us know your thoughts or if you're planing on participating this weekend let us know in the comments below. I hope to see you there.

Posted on September 29, 2015 .