Posts tagged #trail running

The 2015 Morocco Race 65k Race Report

morocco race finish line

  This past November I ran the first edition of the Morocco Race 65km Ultra Marathon. While this wasn't the first ultra race I had ever ran, it was my first in Morocco so I wasn't sure what to expect. 

  Before I get into my race report let me just say that I wasn't expecting to run an ultra last year. I had been training for the 2015 Casablanca Marathon and was surprised one afternoon when my wife told that she had found a new race online and it was going to be only a month after finishing the Casablanca race. Realizing that even though there would be enough time to recover (sort of) but not really enough to retrain for the extra distance, I went ahead and registered. It also helped that the start and finish of the race were only about 45 minutes from Marrakech where I live. 

  Registration was simple enough. They offered online registration for anyone coming in from out of country or for those of us who live locally we were able to register at the new Decathlon sports store right here in Marrakech. I filled out the paper, paid the entry fee and that was it. The only other thing they needed was a doctor's release form saying I was ok to run a long race. 

  All that was left for me was to run the Casablanca Marathon and not get injured. 

Pre-race and check-in

This is the registration area as well as the start and finish area for the race

This is the registration area as well as the start and finish area for the race

  The day before the Morocco Race my family and I drove up to Teres Armanar. It's a hotel/events/zip line/retreat center located at the foothills of the Atlas Mountains and also was playing host to the start and finish area for the race. We had booked a room online and once we got there we were very pleased with the quality of the room. In fact I was impressed many times during our stay at the quality of the place. 

  Next was check-in for the race, which again was super simple as the total number of runners was quite small. I got my race number and a bag with some swag in it. Then it was off to bed. 

The Race

The fire to warm up at was a nice touch for the 5am start

The fire to warm up at was a nice touch for the 5am start

  The 65km event was set to begin at 5:30am, so after getting ready and having a small breakfast I headed to the starting line. After introductions and some pictures the race was off just a few minutes after the planned starting time. The first hour of the run was in the complete darkness with the only light coming from the headlamps we were all wearing. 

One of the beautiful views during the race

One of the beautiful views during the race

  If I had had any apprehension that this was going to be an easy run that was all taken away very early. While not crazy steep the trail pretty much was nothing but climbing around 1,800 feet in just the first hour.  In fact by just four hours in I had climbed more than 3,600 feet with very little decent and reached the second highest peak of the race at 7,246 feet. I came to the highest point only an hour later at 7,311ft.

  However, for the majority of the race one of my unfounded worries was about getting lost. Out in the Moroccan Atlas Mountains there may not be a lot of people but there are a lot of trails made by shepherds and their animals. Thankfully, the race course was actually rather well marked. The race organizers used a mixture of bright orange spay paint and flags on trees to mark the way. I only missed one turn, because I was messing with my pack, and got back on track relatively quickly. There was only one place where myself and another runner were unsure of and that was because there were some markings from another race. 

This was one of the best aid stations during the entire race

This was one of the best aid stations during the entire race

  After climbing for the first four+ hours I came to the first big aid station and took about seven minutes to sit down and refuel. Many of the aid stations just had water, juice, and a selection of dates and bananas, but every few ended up being very well stocked with soup, Moroccan cakes, Coca-Cola, Nutella, fruit, and more. 

  The second half of the Morocco Race, while being mostly downhill still had some massive climbs in it which coming in the second half the race really wiped me out. Since I hadn't really been training in the mountains, that really did me in. By the last four miles I was exhausted. I would manage to jog on some of the downhills and a few of the flat parts of the trail (very rare) but was moving very slowly on the final up-hill climb. 

Getting my finishers metal after crossing the finish line

Getting my finishers metal after crossing the finish line

  Thankfully the final stretch of the race is all down hill coming into the finish area. This was nice because as I came back into the hotel area I was actually "running" and was able to cross the finish line running with my 4 year old son. My final time 10 hours and 48 minutes with my Garmin saying a total elevation gain of 12,877 feet. 

Final Thoughts

One of the many mountain villages we passed through during the race

One of the many mountain villages we passed through during the race

  The trails that the Morocco Race took us out on were amazing. I have spent some time in the Atlas before but the views I got during this race were almost unmatched. We ran through villages, forests, bare Rocky Mountain tops, past flocks of sheep and goats, and saw glimpses of the tallest peaks in North Africa. This is definitely a race I will be running again in the future. 

  One note about gear. I would highly recommend that whatever shoes you choose to run in rate well on rough rocky terrain. Much of the trail is covered by pointed rocks that can wreak havoc on a runners feet. 

Posted on September 20, 2016 and filed under Race Reports.

Trail Running in Morocco: A trip near Lake Takerkoust

Running with my friend

Running with my friend

  Over the past few months I have had several opportunities to drive a little ways past Lake Takerkoust up to a plateau which has a gorgeous view of the snow covered Atlas Mountains. This Plateau is about 60 km from Marrakech and is an awesome remote place to run or hike.

  For a while I had really been wanting to get out and run some trails. I loved trail running when I was in the America. This past winter I spent most of my runs for the month I was there running in the woods near my family's home. So, when a friend called me up and offered to show me some nearby trails I said let's go! Thursday, with our schedules finally clear, we headed out of town. 

  About 35 miles outside of Marrakech we reached Lake Takerkoust and took a left toward the mountains. Around 15 km later we began to drive up a bunch of switchbacks. At the top of the climb we finally reached the top of the Plateau du Kik (I think this is its name). After driving a little bit more we reached a little village went onto some dirt roads and finally found a place to park. 

  This is where the hour and half of driving became worth it. We headed down to this cliff edge and ran along it for a little bit. While I have some experience running in mountains, cliffs are a new thing for me so needless to be said I was a little nervous but the view quickly took my thoughts away from my fears. From these cliffs you can see, down back in the direction of Marrakech, the lake and miles and miles of awesomeness. 

Panorama of the ledge

Panorama of the ledge

  After running the cliffs for a while we reached another small village. When I say small village I mean small and rural. I saw several old-school wells, the kind with a rope and bucket, being used to give water to animals. Once through this village we met an old shepherd who called us over and seemed like he just wanted to talk. He talked about several things and we began to think he wanted to walk with us for a while. Thankfully after about five minutes we were able to talk our way out of his conversation and get back to running. 

 

  From here we doubled back toward the car via a dirt road and then decided to head up some kind of ravine. About fifty yards in I began to hear scurrying among the brush at our feet and knowing that in this area there are some snakes we scampered out onto the rim of the ravine. Finally after about fifteen more minutes of running we reached what was likely the second highest hill in the area and we were rewarded with the most spectacular views of the mountains.

  In total we ran for a little over an hour and covered quite a bit of ground, I forgot my Garmin so I do not know exactly how far we went. What surprised me was the altitude. I guess because when you drive out there the increase in elevation is so gradual that you do not really notice it but after doing some hard running I was deffinantly working to catch my breath.

  I enjoyed the area so much I decided to go back that weekend and bring my wife and son with me. This meant no running but I enjoy being with family more anyways. So, I borrowed a child hiking carrier and off we went. A word of advice here: if it has rained recently do not try and drive a small car on wet muddy roads at an incline. It is just a bad idea. After we slowly drove our way back the paved roads we parked in front of a small school in one of the villages. 

  We, went back along the cliffs and enjoyed our time together. We were expecting sun and heat, but once we were out hiking we began to see clouds threatening rain for the rest of our hike. We even had one young shepherd offer us to use his jacket and return it on our return hike.

  The people up there are very hospitable. Of the fifteen or so people we came upon while hiking every one, after kissing my son, asked up to go with them to their house and drink tea or eat something with them. These people have nothing, many of their houses are made of the surrounding stone and they were kind enough to offer what they had to strangers. 

  On our way to the car, school had let out (some schools here have class on Saturday mornings) so there were lots of kids just hanging out. I guess there isn't much for the kids to do in the mountains, but when they saw us coming they mobbed us. They all wanted to talk to us and play with our son. We felt a little bad because we had no candy to give them and our son is still too small to play with them. 

 The Plateau du Kik near Lake Takerkoust is definitely a spot I will be running again soon and hope to take some of my friends. Running on the plateau was so strange. Not because I did not enjoy myself but because it felt like I was not in Africa. Green farmland one way and snowy mountains the other, that's not what most people think of when they think of Morocco. Well, this has been one of my longer posts so I will end here and remind you as always to leave you comments in the section below. Now, go for a run.

 Below are a few additional pictures I took on one of my trips out there... enjoy. 

 

 

Posted on August 27, 2013 .